Advices from Sonya

"It is easy on the heart from the heavy song..."

- Sonya

1) Music


Mostly, I listen to heavy music. It is ironic, but it is this-rather gloomy music helps me forget about the problems and concerns. Also love the classics. The specific choice depends on the situation.
 
2) Chocolate
 
Helps to sweeten the negative emotions. This method of course is not a secret, but very effective. Ice cream is also suitable.


3) Books

Reading allows you to relax. You're immersed in a world which paints a writer, you live with the heroes of the work, distracted from their problems.

"Before we give advise, we should think twice."

4) Friends

I'm a homey person. I love having cozy meeting with friends over a cup of coffee. And in general: I advise everyone to spend time in the real world, not in the virtual of the computer monitor.
 
5) Creativity
 
Painting, music lessons, this is where you can actually be productive to release your emotions! If you have accumulated in any experience, just music or drawing, in which you put all your thoughts and feelings that can truly bring all the sincerity of the moment.